Tonight saw the last mile time trial and track session of the autumn/winter season. It was great to see 12 runners complete the 4.0225 laps and we saw 4 Season’s Bests to boot. It is always heartening to see these times develop over the sessions we spend at the track and congratulations to everyone who took part.
The full season’s results are below. A reminder that all the future training can be found on our website on the training page.
| Runner | 13/9/23 | 18/10/23 (W) | 15/11/23 | 20/12/23 | 17/1/24 | 21/2/24 | 20/3/24 | Season’s best |
|---|---|---|---|---|---|---|---|---|
| Simon Palmer | 5:29 | 5:37 | 5:21 | 5:21 | ||||
| Gareth Phillips | 5:24 | 5:49 | 5:53 | 5:24 | ||||
| Andy Ward | 5:25 | 5:25 | ||||||
| Jake George | 5:41 | 5:52 | 5:41 | 5:41 | ||||
| Jack Cooley | 5:42 | 5:42 | ||||||
| Will Henderson | 5:54 | 5:54 | 5:57 | 5:54 | ||||
| Darren Marshall | 5:54 | 6:06 | 5:54 | |||||
| Eamon Matthews | 6:20 | 6:41 | 6:07 | 6:07 | ||||
| Chris Bond | 6:21 | 6:11 | 6:11 | |||||
| Ross Hagen | 6:27 | 6:15 | 6:15 | |||||
| Holly Dusting | 6:21 | 6:21 | ||||||
| Laura Palmer | 6:26 | 6:26 | ||||||
| Alan Wong | 6:26 | 6:26 | ||||||
| Liam Hopkins | 6:42 | 6:42 | 6:42 | |||||
| Ellen Collins | 6:55 | 6:55 | ||||||
| Phil Law | 6:56 | 6:56 | ||||||
| Ian Jacobs | 6:59 | 6:59 | ||||||
| Steve Hill | 7:04 | 7:36 | 7:11 | 7:04 | ||||
| Nick Hawthorne | 7:21 | 7:11 | 7:09 | 7:09 | ||||
| Susanna Speirs | 7:16 | 7:16 | ||||||
| Kathleen Muller | 7:37 | 7:28 | 7:28 | |||||
| Alison Plant | 7:36 | 7:30 | 7:53 | 7:31 | 7:30 | |||
| Justine Dade | 7:38 | 7:38 | ||||||
| Meg Francis | 7:54 | 8:17 | 7:48 | 8:07 | 7:48 | |||
| Leyla Ostovar | 7:51 | 7:56 | 7:51 | |||||
| Rugile Zukaite | 8:00 | 8:00 | ||||||
| Gemma Vincent | 8:28 | 8:53 | 8:55 | 8:05 | 8:05 | |||
| Alan Matthews | 8:06 | 8:11 | 8:06 | |||||
| Jane Munn | 8:18 | 8:30 | 8:18 | 8:14 | 8:18 | |||
| Nathan Hawthorne | 8:24 | 8:24 | ||||||
| Laura Law | 8:34 | 8:48 | 8:28 | 8:31 | 8:28 | |||
| Sharon Matthews | 8:58 | 8:58 | 8:30 | 8:41 | 8:30 | 8:30 | ||
| Sarah Farnell-Ward | 8:49 | 8:39 | 8:39 | |||||
| Natasha Armstrong | 9:32 | 8:43 | 9:13 | 8:43 | ||||
| Izzy Rand | 9:09 | 9:09 | ||||||
| Mary Matthews | 9:20 | 9:37 | 9:20 |