Training

The 2018 Autumn training schedule is shown below:

Autumn Training 2018

Please note:

Track training will continue and will be twice a month during the autumn at Poole Road track: 1st and middle Wednesday of each month, 19.15 start, £2.70 entrance fee.

Please see facebook or email for the location of Tuesday nights training,  19.15 start. In an effort to keep you all safe on the roads during the autumn and winter months, we have moved away from Tattenham Corner library and intend to use the Downs which will be traffic free (and without lights).  If you come to any of these sessions, then a head torch is essential and you will not be able to join the group if you do not have one.

We also ask you to wear HI-VIZ to all the sessions during the Autumn and Winter months.   The club has subsidised hi-viz t-shirts (£10), please see Jane Munn for yours.

Please check facebook on a weekly basis for any last minute changes to sessions.

TAC would also like to take this opportunity to thank all of the Run Leaders for volunteering their time each week and providing varied and fun sessions. If you have any questions or feedback about training then please email our Training Leader:  Hazel Imeson.

 

One Mile Time Trial

On the 1st Wednesday of each month, this will always be a track session at Epsom & Ewell Track, we hold a timed mile trial. This is an excellent benchmark for fitness and measuring improvements over the year. The 2017 1 Mile Time Trial Results can be viewed here.

Congratulations to Stuart Brown for winning the 2017 Time Trial Trophy.