A very committed duo of Louise Acher and Brian Hunton led the coldest training session of the season (and of the year!) on 17 January.
A hardy 7 people accepted the challenge of the Mile TT. Two runners set their first time of the season and one set their season’s best. One matched his SB. Congratulations to all who competed!
| Runner | 13/9/23 | 18/10/23 (W) | 15/11/23 | 20/12/23 | 17/1/24 | 21/2/24 | 20/3/24 | Season’s best |
|---|---|---|---|---|---|---|---|---|
| Simon Palmer | 5:29 | 5:37 | 5:21 | 5:21 | ||||
| Gareth Phillips | 5:24 | 5:49 | 5:53 | 5:24 | ||||
| Andy Ward | 5:25 | 5:25 | ||||||
| Jake George | 5:41 | 5:52 | 5:41 | 5:41 | ||||
| Jack Cooley | 5:42 | 5:42 | ||||||
| Will Henderson | 5:54 | 5:54 | 5:57 | 5:54 | ||||
| Darren Marshall | 5:54 | 6:06 | 5:54 | |||||
| Eamon Matthews | 6:20 | 6:41 | 6:07 | 6:07 | ||||
| Chris Bond | 6:21 | 6:11 | 6:11 | |||||
| Ross Hagen | 6:27 | 6:15 | 6:15 | |||||
| Holly Dusting | 6:21 | 6:21 | ||||||
| Laura Palmer | 6:26 | 6:26 | ||||||
| Alan Wong | 6:26 | 6:26 | ||||||
| Liam Hopkins | 6:42 | 6:42 | 6:42 | |||||
| Ellen Collins | 6:55 | 6:55 | ||||||
| Phil Law | 6:56 | 6:56 | ||||||
| Ian Jacobs | 6:59 | 6:59 | ||||||
| Steve Hill | 7:04 | 7:36 | 7:11 | 7:04 | ||||
| Nick Hawthorne | 7:21 | 7:11 | 7:09 | 7:09 | ||||
| Susanna Speirs | 7:16 | 7:16 | ||||||
| Kathleen Muller | 7:37 | 7:28 | 7:28 | |||||
| Alison Plant | 7:36 | 7:30 | 7:53 | 7:31 | 7:30 | |||
| Justine Dade | 7:38 | 7:38 | ||||||
| Meg Francis | 7:54 | 8:17 | 7:48 | 8:07 | 7:48 | |||
| Leyla Ostovar | 7:51 | 7:56 | 7:51 | |||||
| Rugile Zukaite | 8:00 | 8:00 | ||||||
| Gemma Vincent | 8:28 | 8:53 | 8:55 | 8:05 | 8:05 | |||
| Alan Matthews | 8:06 | 8:11 | 8:06 | |||||
| Jane Munn | 8:18 | 8:30 | 8:18 | 8:14 | 8:18 | |||
| Nathan Hawthorne | 8:24 | 8:24 | ||||||
| Laura Law | 8:34 | 8:48 | 8:28 | 8:31 | 8:28 | |||
| Sharon Matthews | 8:58 | 8:58 | 8:30 | 8:41 | 8:30 | 8:30 | ||
| Sarah Farnell-Ward | 8:49 | 8:39 | 8:39 | |||||
| Natasha Armstrong | 9:32 | 8:43 | 9:13 | 8:43 | ||||
| Izzy Rand | 9:09 | 9:09 | ||||||
| Mary Matthews | 9:20 | 9:37 | 9:20 |