8 runners toed the mile start line for the final mile time trial of the winter training season. Despite having put in some big shifts in the 1km intervals just a few minutes earlier, our 8 stars held nothing back.
4.0225 laps later Gemma, Laura L, Sarah and Rugile had set season’s best times, and Jane and Sharon matched their SBs. That’s consistency for you!
All this season’s times are shown below:
| Runner | 13/9/23 | 18/10/23 (W) | 15/11/23 | 20/12/23 | 17/1/24 | 21/2/24 | 20/3/24 | Season’s best |
|---|---|---|---|---|---|---|---|---|
| Simon Palmer | 5:29 | 5:37 | 5:21 | 5:21 | ||||
| Gareth Phillips | 5:24 | 5:49 | 5:53 | 5:24 | ||||
| Andy Ward | 5:25 | 5:25 | ||||||
| Jake George | 5:41 | 5:52 | 5:41 | 5:41 | ||||
| Jack Cooley | 5:42 | 5:42 | ||||||
| Will Henderson | 5:54 | 5:54 | 5:57 | 5:54 | ||||
| Darren Marshall | 5:54 | 6:06 | 5:54 | |||||
| Eamon Matthews | 6:20 | 6:41 | 6:07 | 6:07 | ||||
| Chris Bond | 6:21 | 6:11 | 6:11 | |||||
| Ross Hagen | 6:27 | 6:15 | 6:15 | |||||
| Holly Dusting | 6:21 | 6:21 | ||||||
| Laura Palmer | 6:26 | 6:26 | ||||||
| Alan Wong | 6:26 | 6:26 | ||||||
| Liam Hopkins | 6:42 | 6:42 | 6:42 | |||||
| Ellen Collins | 6:55 | 6:55 | ||||||
| Phil Law | 6:56 | 6:56 | ||||||
| Ian Jacobs | 6:59 | 6:59 | ||||||
| Steve Hill | 7:04 | 7:36 | 7:11 | 7:04 | ||||
| Nick Hawthorne | 7:21 | 7:11 | 7:09 | 7:09 | ||||
| Susanna Speirs | 7:16 | 7:16 | ||||||
| Kathleen Muller | 7:37 | 7:28 | 7:28 | |||||
| Alison Plant | 7:36 | 7:30 | 7:53 | 7:31 | 7:30 | |||
| Justine Dade | 7:38 | 7:38 | ||||||
| Meg Francis | 7:54 | 8:17 | 7:48 | 8:07 | 7:48 | |||
| Leyla Ostovar | 7:51 | 7:56 | 7:51 | |||||
| Rugile Zukaite | 8:00 | 8:00 | ||||||
| Gemma Vincent | 8:28 | 8:53 | 8:55 | 8:05 | 8:05 | |||
| Alan Matthews | 8:06 | 8:11 | 8:06 | |||||
| Jane Munn | 8:18 | 8:30 | 8:18 | 8:14 | 8:18 | |||
| Nathan Hawthorne | 8:24 | 8:24 | ||||||
| Laura Law | 8:34 | 8:48 | 8:28 | 8:31 | 8:28 | |||
| Sharon Matthews | 8:58 | 8:58 | 8:30 | 8:41 | 8:30 | 8:30 | ||
| Sarah Farnell-Ward | 8:49 | 8:39 | 8:39 | |||||
| Natasha Armstrong | 9:32 | 8:43 | 9:13 | 8:43 | ||||
| Izzy Rand | 9:09 | 9:09 | ||||||
| Mary Matthews | 9:20 | 9:37 | 9:20 |